Archive | September, 2012

Benifits of fruit and vegetables

Fruit and vegetables can be an enjoyable part of your child’s diet. Fruit and vegetables contain essential nutrients that are important for a child’s health, growth and development. Parents may worry their child is not eating enough fruit and vegetables. If you eat and enjoy fruit and vegetables every day, your child will usually follow your example. Colourful and crunchy fruit and vegetables are an important and enjoyable part of your child’s diet. Both vegetables and fruit contain essential nutrients that are important for their health, growth and development. Some of the vitamins and minerals found in fruits and vegetables as follows: Vitamin C, Vitamin A, Potassium, Folate, Fiber.


 

 

 

 

 

 

 

 

 

Apple: An apple a day keeps the doctor away”…but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away? It contains all the properties that all other fruits have individually. Its benefits have been proven overtime.  It has many properties like, Vitamin C, Prevent Heart Diseases, -Apple contains Vitamin C, Low in calories, Apples contain phenols, Prevent tooth decay, Protects your brain from brain disease, Healthier Lungs, They taste great, Prevent Cancers.

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

Lemon:

It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. Lemon is a rich source of vitamin C.Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like: Good for stomach, Blood purifier, Excellent for Skin Care, Good for Weight Loss, Controls High Blood Pressure, Assist in curing Respiratory Disorders and many more.

 

 

 

 

 

 

 

 

 

Finally, eating fruits and vegetables of various colors brings many health benefits. In addition, adding color on the menu, it’s nice for the eyes and it breaks monotony!

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